The Inner
Peace Project
An 8-week guided journey into meditations, mindfulness and stress management techniques, delivered over WhatsApp
For Reliance Employees
Super Convenient
- Anytime, Anywhere
Our programs are delivered over WhatsApp, so that you can consume the content at a time and place of your convenience. ​
- Keep It Simple
No need to install separate apps and remember to use them. Let’s declutter our phones along with our minds!​
1. Daily Guided Meditations
- A fresh meditation delivered to your WhatsApp inbox everyday
- Wide variety of research-backed meditations in high quality recordings
- Meditation sessions narrated in English, Hindi and Marathi
2. Bite-sized Mental Wellness Hacks
- Quick, engaging content to maintain your focus on personal growth
- Short videos, inspiring images and polls with analysis of responses
- Practical tips for wellness, productivity, managing stress & regulating emotions
3. In-depth Mental Health Videos
- 10-30 min videos that explain various mental health topics
- Easy-to-understand content that combines psychology insights with practical tips
- Topics like sleep, negative emotions, relationships, gratitude, forgiveness, etc.
4. Mindfulness Exercises
- Weekly homework exercises to incorporate mindfulness in your day-to-day life
- Designed to fit into your busy schedule without creating a burden
- Build a mindfulness habit through gentle week-long practice
5. Live Doubt Solving Sessions
- Fortnightly group Zoom calls to answer doubts and queries
- Personal guidance to enhance your meditation journey
- Learn from other people's experiences and challenges
6. Meditation Music Tracks
- Soothing background music for when you want to meditate on your own
- Use tracks of different lengths instead of alarm clocks to time your meditations
- 10 music tracks, each provided in 5, 10, 15 & 20 minute durations
Other Important Benefits
Family Inclusion
- Mental health challenges at home have a direct impact on our peace of mind as well as workplace performance
- Invite your loved ones to benefit from our mental health program
- Meditations in regional languages make it easier for elderly parents who might not be comfortable with English
Affordable Pricing
- We have made sure our programs are affordable for everyone so that maximum number of people can benefit from our content
- Join us in this journey of becoming better versions of ourselves
- Help us spread awareness about the importance of mental health and its impact on overall happiness and success
What Will Change?
With regular meditation you become a happier and more balanced person who has the tools to deal with stress and anxiety
Many people experience higher productivity and creativity, with improved focus and decision-making capabilities
You will be able to build stronger workplace relationships, with reduced conflicts and improved communication
You will see improvements in all relationships with stronger bonds within the family