Short Mental Wellness Videos
7. The Two-Minute Desk Reset
There's a simple connection between your cluttered desk and cluttered thoughts. But you can solve it in just 2 minutes.
6. The Over-Explanation Trap
Are you also saying "Yes" when you want to say "No"? See this 2 minute video to break this exhausting cycle.
5. The Stigma Around Mental Health
Breaking the silence around mental health in India - why we need to normalize these conversations for everyone's wellbeing...
4. Mental Health at Work
Time for some honest reflection for all the Team Leaders and Managers. Sharing some food for thought...
3. Mindful Waiting
Transform your waiting time into peaceful meditation moments instead of frustration...
2. Therapy – Your Emotional Safe Space
Learn why emotional wellbeing deserves the same professional care as physical health...
1. The Boiling Frog Syndrome